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Try to remember to sit up straight, even if you have to attach a sticky note to your computer screen as a reminder.

If you have an office job, it can be all too easy to start slouching at your desk, which can lead to lower back pain. Heat can also help relieve chronic lower back pain. After that time, however, you’ll want to start using a heating pad or a warm compress instead to relax the muscles. If you’ve injured your lower back, try applying a cold pack within the first three days to reduce swelling and relieve pain.

It’s always a good idea to consult with a medical professional who can provide you with customized recommendations, but with that being said, the following techniques help many people achieve back pain relief: Apply Ice & Heat Fortunately, there are a number of things that you can do to relieve lower back pain. Back pain can keep you from taking part in your normal activities-whether that be driving, playing with your kids or grandkids, or even sleeping-and over time, this can take quite an emotional toll on you, as well. If you’re living with lower back pain, chances are good that you’re willing to do almost anything to make it stop.